Complementary Training Plans and Advice

 

Running your first Road Race

5 Mile Training Plan

 

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ANNOUNCEMENTS:

We are happy to recognize Appalachian Regional Health Care System as the Presenting Sponsor for the A Cool 5 5 Mile Race! Thanks for all you do for Beech Mountain Parks and Recreation ARHS!

2011 dates are set! Mark your calendars for June 10th and 11th for the 4th Annual A Cool 5 Race Weekend.

The 3rd Annual A Cool 5 Race weekend was a huge success. We nearly broke 250 race participants, had a new course record, and the enitre weekends events were a blast!

A big thank you goes out to all of our participants, volunteers, and sponsors!

The courses will again feature scenic vista's, 100 mile views, rolling hills, and one greulling mountain climb. Do you have what it takes? Click here for more information.

 

2010 Race Photos are posted at:

www.donaldmullaney.smugmug.com

Race results are listed on the Results page. They are also available at www.bigfootrunning.com

2010 A Cool 5 Race Weekend Follow Up Press Release - View it HERE

  The A Cool 5 Race Committee is seeking a Title

   sponsor for the 2011 Race Weekend. For more

   information please contact Daniel Scagnelli at   

   828.387.3003 or

   dscagnelli@townofbeechmountain.com.

 

 

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Phone: 828.387.3003                                 Fax:828.387.4103                                   206 Grassy Gap Creek Rd. Beech Mountain, NC 28604                              dscagnelli@townofbeechmountain.com