Fitness Class Descriptions:

Beginning Spinning	This is a low intensity workout, with high health benefits for those new to spinning or those who prefer a slower pace. Water bottles are required.
Spinning	This is a med-high intensity, cardiovascular workout performed to music with a motivational instructor. Water bottles are required.
Aerobics	Easy on the joints and great for the heart, this class provides a great aerobic workout.
Yoga	The class goes through traditional yoga asanas and breathing techniques, to improve physical, mental strength and flexibility.
Mat Pilates	This mat class is designed for core strength (hips, shoulders, back, and abdominal) and flexibility.
Spin & Sculpt	Take advantage of this class where you will go through a well developed circuit of spinning and muscle toning.
Power Walking	Join the group for a power walk exercise around the outdoor track using hand weights and power bars.
Boot Camp	Military style training program with a circuit of drills, ranging from jumping jacks, and push-ups to running.

 

Fitness Instructors:

Are you a certified fitness instructor?  If so take time to fill out our APPLICATION and give us a call.  Feel free to drop the application off in person or mail to us at:

206 Grassy Gap Creek Road

Beech Mountain, NC 28604

                                                                                                   

For more information call the staff at Buckeye Recreation center:

828-387-3003.